Psychoeducational trauma and anxiety / depression group
Join Group
About The Group
This group offers valuable education and coping strategies for individuals aged 18 and above who are navigating the challenges of trauma, anxiety, and depression. Participants will gain meaningful insights, practical tools, and peer support to promote healing and build resilience. Through group discussions, skill-building exercises, and shared experiences, members will learn strategies to manage symptoms, improve emotional well-being, and foster a sense of empowerment. This supportive, non-judgmental space encourages personal growth while promoting connection with others who understand the journey.
Join Group
Save Your Spot
Fill the form to join the support group.
MEET YOUR FACILITATOR
Vashti is driven by the conviction that everyone is capable of living a healthy, fulfilling, and authentic life. As both an empathetic clinical intern and a certified trauma-informed coach, she offers a specialized approach to helping individuals and couples navigate life’s challenges. She uniquely combines clinical interventions with practical coaching techniques.
Vashti’s judgment-free approach incorporates evidence-based therapies—such as Cognitive Behavioral Therapy—alongside person-centered strategies. These are aimed to foster relationship growth, emotional regulation, and trauma recovery.
Currently, Vashti is a Master of Counseling Psychology candidate at Yorkville University, focusing her training on youth mental health, trauma, co-occurring disorder management, couples counseling, and ADHD.Â
