Psychoeducational trauma and anxiety / depression group
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About The Group
This group offers valuable education and coping strategies for individuals aged 18 and above who are navigating the challenges of trauma, anxiety, and depression. Participants will gain meaningful insights, practical tools, and peer support to promote healing and build resilience. Through group discussions, skill-building exercises, and shared experiences, members will learn strategies to manage symptoms, improve emotional well-being, and foster a sense of empowerment. This supportive, non-judgmental space encourages personal growth while promoting connection with others who understand the journey.
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MEET YOUR FACILITATOR
My name is Julia Heineman. I am from Baltimore County and recently moved to the Rockville area. I have a Bachelor's in Communications and am currently getting my Master's in Social Work at Walden University. I am in my program's second year. I have been an Activity Coordinator for an Assisted Living Community for four years.
I love working with the elderly and their families. This job taught me my passion for helping others and how well I connected with others, leading to my decision to pursue Social Work. In my free time, I enjoy spending time outdoors, whether it's walking, hiking, or biking. I also enjoy traveling and spending time with my family and friends.
