You Are Not Alone
Have you been struggling with feeling stressed, anxious, or overwhelmed? Are you having a hard time staying focused or engaged in activities you once liked? Whatever your life stressors are, we want to help you explore healthier ways to continue to cope and heal from all the challenges that have come your way.
A Safe Space to Talk
If you are looking for a space to navigate these challenges, we have created a group to discuss managing depression and anxiety. You will have the opportunity to discuss your thoughts and feelings about the pandemic, significant life changes, the excitement and stress that comes with the holidays, and more.
Topics We'll Discuss
Some topics we will cover can include depression, anxiety, stress, change, isolation, and self-care. Some skills you might learn include anxiety management, stress management, self-care, and more. This group will be beneficial in having a supportive space where you can learn from others.
Register For Our Free Group:
Maintaining Balance
Host: Lartey Wellness Group
Who: Anyone ages 18+
What: A virtual therapy group to help people learn to manage their anxiety and depression symptoms.
When: Every Thursday from 7pm-8:30pm EST.
Where: Zoom (the meeting link will be emailed to you upon registering)
Maintaining Balance
Learn how to manage your symptoms of anxiety and depression in a nurturing group.
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